5 Tips To Fight Depression During Holidays

For most of us, a holiday is a source of enormous excitement. Something to look forward to and to enjoy when we are on it. We sometimes try to cram so much happiness in that it lasts all year, until the next time we can get away! This isn't the case for everyone; some of us struggle with good mental health and holidays can exacerbate the issues. If you or someone you know struggles while on holiday, take a look at our top tips to help alleviate symptoms.

Diet

Some people believe you are what you eat, and others think holidays are a time for pure indulgence. It's undoubtedly true that what you eat can affect your mental state, mainly if your body image is one of the reasons you struggle. Eating a varied and balanced diet while away can help keep any health goals on track, and can ensure your self-esteem remains as high as possible. Your body will function as it should, and you will also be blessed with lots of energy to enjoy yourself. If you’re on treatment to lose weight, don’t forget to order it from clickpharmacy.co.uk before you go. Limiting your alcohol intake will help too, as that is a known depressant.

Exercise

The release of endorphins when you exercise has such a positive impact on our mental health that doctors the world over would prescribe it if they could. Since it’s your holiday though, ensure you choose activities you enjoy such as swimming in the pool, walking on the beach or even dancing the night away. You’d be amazed at the boost you’ll feel.

Get off your phone

Smartphones are under constant scrutiny for effect they, and social media has on mindset. Ditch your phone, enjoy your surroundings and engage with your holiday companions to make the most of your time away.

Romantic encounters

As with exercise, 'getting physical' with your partner (or holiday romance?) releases a whole wave of endorphins that will make you feel better. It also makes you feel closer and more intimate too, which is good for the soul. If you only want to bring back souvenirs and tan from your time away, make sure you have all the necessary preventative measures before you leave.

Push your boundaries

We often feel more daring on holiday, with inhibitions lowered and fewer boundaries imposed upon ourselves. Use this feeling of freedom to try things that exhilarate you and make you feel alive! It might be as simple as swimming in the sea, or it could be as daring as parasailing. Whatever it is, if it pushes you just a little way out of your comfort zone, it will make you feel fantastic and lift your spirit right up.

Most importantly, be kind to yourself while on holiday. Please don't put yourself in uncomfortable positions but try to ensure you enjoy your time away to its fullest. Coming home with happy memories and a feeling of pride could alleviate some of your symptoms of depression for more than just your holiday.