We are going to take a quick look at one way you can get savvy and become a winter enthusiast, you can remain active throughout the winter and get some winter sunshine, and help preserve our environment by reducing the use of your car – by winter cycling.
Read MoreDid you know that on average Americans put on extra 0.6kg over the Christmas period? . It’s not uncommon to pack pounds during the totality of the winter months. For adults, you can expect a gain of about 4.5 pounds – women and men. Children can also put on more weight; however, the gain is unlikely to reach such extremes. Regardless of your fitness objectives, this seasonal weight gain could put your health at risk. Indeed, you need to think of your body as a finely tuned machine.
Read MoreFor a lot of people, the shift from summer to autumn and winter is something to be celebrated. It means that it's time to enjoy getting cosy and comfortable under a blanket every day. However, for many parents, the changing of the seasons is accompanied by a sense of dread. Of the many great things about the nice weather during the summer, one of the best is that your kids get to enjoy running around outside as a way to use up all of that energy that they have. With that in mind, here are a few things that you can do in order to make sure that you and your kids have plenty of fun, even when the weather's totally miserable
Read MoreThis dad is helping his kids have some winter weather fun of Olympic proportions.
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