Many men have spent most of their early life trying to get into shape, but believe that when they hit 40, everything starts to go downhill. The reality is that you've got to work a bit more cleverly to ensure that you are maintaining fitness levels. While you may not be able to strive for greatness like athletes in their 20s would, there's a lot you can do to maintain and improve your strength and fitness levels after 40. These include the following
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