Sleep is essential for people of all ages to maintain their health. Sleep deprivation in children can make them moody, irritable, and cause problems at school. Obesity, high blood pressure, and depression may be more common in children who don't get enough sleep over time. There are several tactics we can use to assist our child and ourselves to get more sleep. Giving our kid melatonin before bed can be a positive start toward obtaining some good, solid sleep. Here's what parents should know about melatonin
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