A man's health may rely on the health of his marriage. But the reverse is also the case. When you're fortunate to have a family that means the world to you, optimizing your health and wellness is important to the health of that marriage. But with many things, including stress from work, kids, and the law of diminishing returns, you may find that you're no longer the energetic, attractive man you were before getting married. So how do you improve your health and wellness as a man even after years of marriage? Here are some important tips to help you feel empowered as the alpha male you ought to be.
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