What Is The Role Of Nootropics In Managing Stress And Anxiety?
A large number of people experience and suffer from stress and anxiety every day. Whether it’s situational or chronic, stress and anxiety can be extremely detrimental to a person’s overall mental and physical well-being, especially if it’s ongoing at a high level. According to statistics from The American Institute of Stress, Americans aren't just stressed out; their stress level is a whopping 20 points higher than the reported global average. Globally, 35% of people are stressed out, whereas in America, that number jumps to 55%.
With such a high level of stress to contend with, it’s no wonder that people are looking for solutions, and for some, nootropics are the path they choose. But what are nootropics and what is the role that nootropics play in managing stress and anxiety? Let’s uncover all the details.
What are Nootropics?
Nootropics aren't one product; it is a term that encompasses many products. Nootropics can be a synthetic or natural substance that can offer benefits to a person's mental skills. They can also be prescription-based or non-prescription based. A good example of a prescription-based nootropic is a stimulant that can be found in some ADHD medications. The idea is that it can help them with focus and concentration.
Sometimes nootropics are naturally occurring, and there’s one in particular that many people take, which is caffeine. Caffeine is, of course, a natural stimulant, and it has been proven to improve a person's critical thinking skills.
How Can Nootropics Help with Stress and Anxiety?
Understanding the basics of nootropics is crucial so that you can start to see how they may benefit a person. So, what is the effect nootropics have on stress and anxiety? Will a person suddenly feel calm and carefree thanks to nootropics? The answer isn’t so much black and white, as there is a lot of gray area.
The main feature of nootropics is that it helps a person to be more focused and alert. However, despite this more focused state, a person also tends to feel very calm. Some nootropics can help when it comes to moderating cortisol levels, making sure they don't spike or dip. This can affect your mood and therefore the level of stress and anxiety you feel. If you feel a sense of calmness, it’s only natural that your anxiety and stress ease.
As for how profound and noticeable the calmness will be, it tends to be rather mild. But that may be all that's needed to alleviate the symptoms. Even if it can help a person sleep better, that can have a positive overall effect on stress and anxiety.
What About Chronic or Severe Stress and Anxiety?
While nootropics may be able to offer some benefits for mild to moderate stress and anxiety that isn’t chronic, for more severe symptoms, it’s always best to speak to your doctor. It can be harder to deal with and overcome more serious stress and anxiety.
How to Pick the Right Nootropics
If you’re a person who suffers from stress and anxiety and wants to give nootropics a try, how do you pick the right one? Doing some research is always recommended, as is looking at customer reviews and experiences with the products. This can be done online, as there is a wealth of information you can find.
Great Green Wall looks at three top-tier nootropics highlighting the pros and cons of each. You can read about what each nootropic claims to do, the dosing schedule, what the possible side effects are and more. Information like this is needed so you can narrow down your options and make an informed purchase.
You also want to be sure you pick a nootropic that lists all the ingredients. This will shed light on what its potential benefits may be. Ingredients such as phosphatidylserine, L-Leucine, marigold flower extract, and chocamine can be helpful.
If you’re taking any other medications or supplements, make sure it’s safe to add a nootropic to your routine. You can check with your doctor or pharmacist before going ahead.
Lifestyle Changes Can Increase the Benefits
Even if nootropics are a good product to try, it’s worth noting that lifestyle changes should also be embraced. This can enhance the results and make you feel that much better. Lifestyle changes should include eating a healthy well-balanced diet, getting enough sleep, exercising regularly, and cutting out unhealthy habits like smoking over over-consumption of alcohol.
Exploring All Avenues and Solutions
The fact is that if you’re a person who suffers from stress and anxiety and is having a hard time managing it, you’ll want to explore different avenues and potential solutions. Long-term stress and anxiety are extremely harmful to your health, so you must find ways to cope and ideally, reduce the symptoms and keep them under control.