At varying points in life, men experience stress, conflict and sadness. Regardless of health and fitness, stress happens. It’s an inevitability because life is full of situations that make us feel all of those things and dealing with those emotions can be difficult, depending on the circumstances.
Too many decades of assumptions and expectations about men being the strong and silent types has meant that there is a statistical difference between how many men seek outside help for their mental health compared to women.
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