5 Tips For Boosting Results From Semaglutide For Weight Loss
Semaglutide, explains Dallas-based physician Dr. Ellen Turner, is a highly effective treatment for weight loss when combined with a comprehensive dietary and wellness plan. In the ongoing battle against obesity, researchers and healthcare professionals are continually searching for effective and safe weight loss solutions. Semaglutide, a medication originally developed to treat type 2 diabetes, has recently gained attention for its remarkable efficacy in promoting weight loss by helping to reduce hunger and cravings for unhealthy foods.
Semaglutide belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a naturally occurring hormone that plays a crucial role in regulating blood sugar levels and appetite. Semaglutide mimics the actions of GLP-1 in the body, leading to increased insulin production, lower blood sugar levels, reduced glucagon secretion, and a sense of fullness or satiety. These combined effects make semaglutide a promising weight loss treatment.
Semaglutide exerts its weight loss effects through various mechanisms. Firstly, it enhances insulin secretion from the pancreas, leading to improved blood sugar control. This is particularly beneficial for individuals with obesity and insulin resistance. Additionally, semaglutide reduces the secretion of glucagon, a hormone that raises blood sugar levels. By modulating these hormonal responses, semaglutide helps create an environment conducive to weight loss.
Moreover, semaglutide increases feelings of fullness, reducing overall food intake. Dr. Turner says, “One of the notable advantages of semaglutide is its potential for long-term weight maintenance. Fad diets are popular for a short time and usually are not backed by scientific research or evidence. They tend to focus almost entirely on weight loss and quick results. Unlike many fad diets or other types of weight loss medications that may yield temporary results, semaglutide's mechanisms of action contribute to sustained weight loss.”
Here are some tips to help boost the effects of this weight loss medication.
1. Minimize Certain Foods
Semaglutide works by slowing digestion, but it can make some foods more difficult to tolerate. It’s important to limit your intake of certain food groups—such as junk food or processed food—to help lower the risk of side effects and gastrointestinal symptoms. Avoid fried foods and greasy meals, alcohol, highly saturated fats, added sugar, high-sodium foods, refined carbohydrates, and spicy foods. Reduce the amount of added sugar you consume.
2 .Hydrate
Although some people drink less when the medication causes them to have less of an appetite, hydration is critical to prevent or minimize nausea, particularly for those who are only just starting to take the medication. It’s even more important during the summer months. Dehydration can make nausea worse or lead to constipation, fatigue, dizziness, or other side effects. Try to drink at least eight glasses of water each day. Cold, sugar-free liquids will usually be the easiest for you to tolerate.
3. Adapt Meals
Having smaller, steady meals with increased frequency during the day is also important, especially when you first start taking semaglutide. Even though you will have less of an appetite, not eating enough can cause dizziness, fatigue, and other issues, so eat small meals even if you’re not feeling hungry. Try to eat more slowly and chew thoroughly. Don’t overdo food; end your meal at the first sign of satisfaction or fullness.
4. Adjust Certain Medications
Some medications—such as insulin, which lowers blood sugar levels—can have unwanted interactions with semaglutide. Talk to your doctor to find out how your medications may need to be adjusted.
5. Exercise
If you want to maximize your outcome, exercise goes hand in hand with this weight loss treatment. Furthermore, going out for a walk and getting fresh air after your meals can help to provide relief for uncomfortable side effects. Strength training will be important, as it helps to prevent muscle loss—a common side effect for many people. Toning the muscles not only improves your appearance, but also has many other health benefits such as reducing the risk of heart disease, diabetes, and dementia. Moreover, having more muscle will help you to maintain weight loss. Including lean protein in your meals can also help you with preventing muscle loss.
For more advice on how to get the best results from semaglutide, contact Dallas’ Dermatology Office of Dr. Ellen Turner so she can explain more about this treatment. Call (214) 373-7546 or submit a contact form to request a consultation.