As a man, there are often so many different areas of your health, that it can be hard to keep track of how well you’re doing. Not only do you need to stay on top of things as a human, so eating well and trying to stay active, but you’ve also got those male-specific things to tackle too. Thank you testosterone! Throw in the desire to have a baby - and things can start to get a little complicated. Because there’s nothing sexier than discussing fertility boosters when you’re trying to have a baby. As dampening as it can be, boosting your fertility is a serious matter. Even if you don’t believe you need to be concerned about your fertility levels just yet, you should definitely think about kick-starting things with these handy hints.
First of all, you’re going to want to think about getting your exercise on. Okay so technically this is something that will cover off your general levels of health, but it’s also essential for keeping your fertility levels strong too. When you’re not very active, your body isn't going to be at its best. But if you want to make sure that you’re your healthier self, you need to exercise. In particular, increase your activity levels can improve your testosterone levels, especially in comparison to being inactive.
But don’t go too mad; because excess exercise can actually reduce your testosterone levels. And so can stress. Too much stress can impact on your testosterone levels, which we all know will then have a bearing on your fertility levels. So we’re giving you the perfect excuse to try and kick back and chill out a little more. By catching up with friends or going for a walk, you’re going to be doing your body (and fertility levels) a lot of good.
Next up, you might want to think about taking a few different supplements. Just like women should be taking prenatal vitamins, your job as the man is to choose the supplements that are going to help your fertility levels. Some that you could think about looking into would be D-AA, vitamins C & D, or Fenugreek; all of which add to your fertility levels in different ways.
Or A Treatment
Maybe you want to try something new, that you know works? When that’s the case, this post on Men's Health is going to be on an interest to you. If you really want to help your fertility, something like this treatment could be exactly what you’re looking for.
Watch Your Weight
Finally, you’re also going to want to start watching your weight a little bit. Obesity and poor fertility levels are linked, so losing weight if you are obese is essential. Even if you don’t class yourself as being obese, you still need to step on those scales and make sure that you know where you’re at. Because ensuring that you’re in a healthy weight range is going to give you the best chance of enjoying good fertility levels.