Managing Stress and Anxiety, Especially In Children, During The Pandemic

Our lives have changed over the last couple of months in ways that we had hardly fathomed. No one was prepared for a time as such. It is not that this is the first time human beings have faced a pandemic. However, a pandemic of this magnitude, that would bring the superpowers to their knees and force people nations into a lockdown is one of a kind. People have, and are still losing their jobs and the economy seems to be in perpetual ruins. 

Though the situation has improved over the last few months and people have now gradually started to go back to their lives, some damage done by the pandemic seems to be ever-lasting. One such damage is that of the pandemic affecting people’s mental health. Besides claiming lives, the virus that seems to be invincible, has also impacted people in more ways. Most of us are finding our mental health coming apart at the seams, and cases of stress and anxiety are on the rise. 

Children have been forced to stay indoors, and this is affecting their mental health too. Therefore, it becomes imperative to talk a bit about the ways to cope with stress and anxiety during the pandemic. We shall look into some of the ways in this article and also try to figure out what parents can do to ease the rising tension among their children.

Unwind from Work: 

Most industries and offices have gone remote during the pandemic, in an attempt to flatten the curve. Working from home, no matter how lucrative it sounded at the beginning, has turned out to become a nightmare. The work stress has added to the mounting tension of the pandemic.  

Therefore, parents might want to unwind from work once a while and engage with their children. Your children need you now more than ever. They have been in a forced lockdown since the pandemic set its course. Therefore, it is important for you to take some time off work and spend time with them. In fact, the minute you start unwinding from work, you shall find yourself at peace too. Work is important; but what is more important is your and your children’s mental health.

Go Out for Cycling with Your Kids: 

The next thing that you can do for your children is to go out cycling with them. Take a breather and go outside in the sun. You and your children need some sun. You need to spend some time outside with your children and cycling is the best way to manage your stress as well as your children’s. Nature is healing. It is alleviating.  

You shall be surprised to see how much of your family’s mental health problems have been abated by cycling for an hour or so in the sun. If cycling does not agree with you or your children, consider taking a brisk walk. Whatever it is, spend as much time as you can outside with your children. The aftereffects are fantastic and relaxing, and you shall feel agile throughout the day.

Light Some Scented Candles: 

This one might sound a bit unconventional for you, but try lighting some scented candles and feel your stress melt away. Scented candles work like aromatherapy and have several benefits. They take your mind off the nagging issues, and help in concentrating at the moment. You can even practice mindfulness by lighting some scented candles. Plus, you can rest assured that your children are going to enjoy the fragrance as well.  

Sit with your children and engage them in mindfulness too. Nothing works better than some scented candles and wholesome family conversations. You could even purchase scented candles made of CBD oil from sites like https://cannalyft.com/. These sell superior quality CBD products that have proven useful in alleviating stress and anxiety. To tweak the benefits of scented candles, you can also try using some essential oils. Though, the use of CBD is not much advisable in children, you can try this one out for yourself. The results might just astonish you!

Wrapping Up: 

There are several ways in which you can reduce stress and anxiety in your children. The pandemic comes with a new challenge every day. The cases seem to be rising, and a vaccine that could put people out of their miseries seems like a long shot.  

However, there are things that you can do on your own that can alleviate the stress and anxiety in you and your children. The aforementioned points are some ways to cope with stress and anxiety. It is important to understand that children are meant to live and grow out in the sun. The pandemic has perhaps been more stressful to them than adults. Therefore, take small steps towards managing their stress and make this rough phase easier for them as well as for you!