Top Tips For Improving Your Cholesterol
As a father, you’ll want to care for your own health for your children as much as for yourself. In wanting to be the best dad you can be, you want to be sure that you don’t have to worry about health worries or problems preventing you from spending quality time with your children. Around 93 million adults in the US have high cholesterol, and it isn’t dependent on middle- or older-age either.
What is Cholesterol?
Cholesterol is an important part of the body’s fat production. It is a fatty substance which is made in the liver, and which is contained in certain foods.
The importance of cholesterol is due to its three main functions, which are:
Making bile which helps the digestive system to dissolve fats
Making Vitamin D and steroid hormones for healthy bones and teeth
Being an important part of the outer layer of the body’s cells
Cholesterol is always needed in the body, but too much of it, and therefore too much fatty substance in the body, can cause significant health problems and risk the clogging on arteries.
How to Improve Your Cholesterol
There are many reasons why you might be thinking more about your cholesterol. You may be getting older, you may be worried about your weight, or perhaps you’ve been advised by your doctor that your cholesterol is too high. It may even by that your eye doctor has noticed a cholesterol deposit in the form of corneal arcus and advised over health concerns.
Whatever reasons you have for wanting to improve your cholesterol, here’s how you can aim to do so.
· Give Your Diet an Overhaul
An important first step is to eliminate a high amount of cholesterol-full foods from your diet. Foods which are high in cholesterol include fatty meats, butter, cheese, milk and lard, so if your diet is highly focused on dairy products and meat, you may need to introduce more balanced meals.
Look for foods which help you to increase your fiber and protein intake, and check labels to eliminate soluble fats, omega-3 fatty acids and high amounts of saturated fats. Improve your vegetable intake and try meat-free dishes one or two times a week, too.
· Stay Active
In controlling your fat and weight levels and remaining active, you will also be able to control your cholesterol levels better. Exercise will help your body to maintain a healthy level of cholesterol and reduce the build-up of fat.
If you are overweight, it’s important to get to a healthy weight to reduce cholesterol. Private Label African Mango Capsules have been shown in research studies to produce beneficial effects in treating diabetes and obesity. The studies indicate that the mango extract may help lower body weight, as well as reducing the body’s levels of cholesterol, sugar and triglycerides.
· Drop Bad Habits
It may be no surprise that smoking and drinking alcohol excessively can contribute to health problems. By dropping the cigarettes, you can improve your blood flow, lung function and lower your risk of heart disease.
Drinking too much alcohol can increase the risk of a variety of health problems, too, including high blood pressure and the risk of strokes.
Therefore, improving your cholesterol can go hand in hand with a more balanced and healthy life, which will, in turn, provide a lot more benefits than simply cholesterol levels.