Realistic Ways To Cope With New-Daddy Blues
If you think that postpartum blues are only for women, wait until you join the daddy bandwagon. The experience is stressful and daunting, even more, when you are not ready for it. Your spouse will expect you to do your bit during the early months. The arrival of the new member can create distance between partners, making things even more daunting. Physical workload and mental stress make a deadly combination, and things can go out of control before you know. Fortunately, there are ways to cope with new-daddy blues. Here are some helpful ones you can rely on.
Get your finances in place
Daddy blues have a lot to do with financial stress. The cost of delivery can burn a hole in your wallet if you do not have insurance. Post-natal healthcare, clothing, diapers, and other supplies can be hard to bear even if you get insurance for delivery. The challenge can be overwhelming if your wife takes a paid leave or quits her job. It makes sense to plan for parental expenses in advance. Discuss the budget with your partner, and create a roadmap for the future.
Be ready for a new lifestyle
Your lifestyle will be different after your bundle of joy arrives. The workload at home is likely to increase when your spouse gets busy with the little one. Sharing responsibilities like feeding, changing diapers, and playing with the baby can be burdensome. But it gets easy to deal with dad-woes if you are ready for the new lifestyle. Start with small steps, such as learning to cook and clean, and you will transition easily.
Invest in self-care
New-dad blues worsen if you leave self-care to chance. You require good sleep and rest as babycare is a full-time task. Even if you have paternity leave, you can end up being restless and anxious. Exercise and meditate for stress relief when you get a chance. Integrating cannabis into your self-care routine is a good idea as it soothes your muscles and calms your mind. Pick a CBD-dominant product and explore an online headshop like KING's Pipe to buy your vaping tools. Just make sure you do it discreetly while the baby and mommy are in another room.
Play with the baby
Look at the brighter side of fatherhood, and you will feel grateful about the new beginning. Spend a couple of hours playing with your little one every day. You will feel the stress melting away and energy flowing back. Babies make an excellent company, and you will enjoy the activity more as the little one grows. Engage in age-appropriate games to get physical and mental stimulation for yourself and your playmate.
Bring intimacy back in your relationship
Reconnecting with your partner is another good way to eliminate daddy blues from your life. Even if you cannot get the passion going right away, start with gentle hugs and kisses and wait for normalcy. Giving her a shoulder rub or back massage is a good idea to build intimacy without pressure. Focus on good communication and enjoy the joy of parenting as a couple.
Daddy-blues are as real as mommy-stress after delivery, but they will not stay forever. Getting life back on track is easy if you do your bit by following these simple measures.
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