While you may choose water as your go-to beverage, there are also a ton of readily available drinks that contain high levels of artificial sweeteners and high fructose corn syrup. These types of beverages do not always aid in hydration. Drinking water is important. Water helps the body stay hydrated and also helps to stabilize body temperature, lubricate joints, and improve sleep quality, among other things. While water should be a part of your daily routine, studies show that tea can be just as hydrating as water
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