Coffee on the way out the door. Whatever is left on a kid's plate. A drive-through lunch between meetings. Dinner at eight, standing at the counter. If that sounds familiar, so does the result: bloating, sluggishness, and a gut that keeps its own unpredictable schedule. That is usually the point at which a guy starts reading supplement labels. One name that keeps coming up is haritaki, an Ayurvedic fruit powder with a reputation for helping digestion. Here are plain answers to the questions worth asking before you spend money on it.
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