The short and cold days have arrived, and there’s no more hope for one last hot summer-ish week! There is, however, more to the winter blues than just the colder nights and shorter days. The sun gives us much-needed vitamin D to a level that is difficult to get from food alone. Here we will look at how to recognise the effects of seasonal affective disorder and how its symptoms can be managed and minimalised using vitamin D3 supplements and a number of other procedures.
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