Posts tagged sedentary lifestyle
Overcome The Challenges Of Outdoor Family Fun In Winter

Did you know that on average Americans put on extra 0.6kg over the Christmas period? . It’s not uncommon to pack pounds during the totality of the winter months. For adults, you can expect a gain of about 4.5 pounds – women and men. Children can also put on more weight; however, the gain is unlikely to reach such extremes. Regardless of your fitness objectives, this seasonal weight gain could put your health at risk. Indeed, you need to think of your body as a finely tuned machine.

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