Back when I was an amateur athlete - think weekend warrior, way-too-competitive football games - I thought I was invincible. I ran, jumped, tackled, and ignored every warning about proper footwear. Orthopedic shoes? That was for old guys. Until the injuries piled up. Torn ligaments, sprains, the kind of stuff that makes you wince just tying your sneakers now. Why bring that up? Because back then, I didn’t realize the cost of not preparing. And that’s exactly what this is about.
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