4 Promising Health And Nutrition Trends Of 2019

It seems that the health and wellness industry is capturing the attention of more and more consumers with each passing year. We’re becoming increasingly vigilant about what’s good for us - and what isn’t. We’re learning more about the effects of how we treat our bodies and how we spend our time, from exercise, to sleep, to nutrition and more.

As a result, new trends are popping up around every corner. Many of them have life-changing potential, while those that are nothing more than fads are quickly dismissed by facts and research. To better understand where you should set your sights, we’ve put together a list of some of the most promising health and nutrition trends of 2019.

Food Delivery Services

One trend that is perhaps long overdue is the rise in services that allow people to make healthy, nutritious food from home - without leaving home. It wasn’t long ago when food delivery was mainly reserved for pizzas, burgers, fries and other not-so-healthy guilty pleasures.

Today, grocery stores are giving customers the opportunity to have fresh, whole foods delivered to their door, including specific dietary options such as vegan, organic and gluten-free. This is great, as it makes it much easier for the average consumer to get their hands on the food they should be having, giving us one less excuse to call up the local McDonalds.


The stigma around cannabis is dwindling, legislation changes are making us comfortable with trying it, and science is reassuring us that CBD oil does indeed have significant health benefits. Its incredible ability to treat a variety of conditions makes this powerful plant one of the most promising health trends so far.

From edibles to tinctures to supplements, we’re finding more and more ways to make CBD oil something everyone can enjoy. For those who want to cash in on this thriving industry, now is a better time than ever. There are a variety of options for buying it in bulk, making CBD oil a compelling business venture for those who are willing to put in the work.

Natural Wine

Have you ever wondered why the labels on wine bottles never list the ingredients? Are they hiding something? It’s a safe assumption. In fact, there’s a long list of legally-approved ingredients that can be put in our wine, from colorants to softeners to fish bladders, and even the pesticides that have been sprayed on the grapes.

Fortunately, the farm-to-table movement is now putting wine in the spotlight, pushing an increased awareness around organic wines. Since online grocery shopping makes it easier for retailers to source wine from smaller suppliers, niche wines that are free from harmful additives are far more accessible than before.

Brain Health

Consumers are becoming increasingly concerned about how technology, sleep, diet, exercise and a variety of other factors prevalent in daily life are affecting their brain health. Just look at the explosion in popularity of ASMR on YouTube. We’re struggling to sleep and focus on our work, so we’re turning to the internet to figure out why.

Then there’s the increase in awareness of brain-related diseases that pose a serious threat to humanity. A little less than half of us will have Alzheimer’s if we live to 85, making it America’s fastest-growing epidemic.

Scientists are learning that our current treatments for Alzheimer’s don’t work in the long run, pushing the need for us to be more aware of how lifestyle choices affect our chances of developing these diseases.

While learning about the implications of our modern lifestyles can be unnerving, it’s an essential step towards finding and implementing the right solutions. With our growing consciousness around the topic, it’s safe to say that there’s a bright future for the health and wellness industry.