5 Ways To Prevent Hair Loss
In addition to improving the quality of your skin tone and texture with platelet-rich plasma, you can also enhance hair growth on the scalp with what is commonly known as PRP. The Naples-based Skin Wellness Physicians team explains that PRP treatments promote healing in various areas of the body, and when performed on the scalp, they can have the effect of reducing hair loss while also encouraging the growth of new hair.
More than 80 million Americans, including both men and women, experience some type of hair loss during their lives, and it’s a very real issue that many people feel doesn’t get talked about enough. Men and women alike are often embarrassed by the problem, which can lead to “suffering in silence.”
Although hair loss isn’t usually a cause for concern, it can be a frustrating and upsetting issue to deal with. The problem may sometimes be temporary, which means the hair may eventually grow back over time or if circumstances change. This is typically the case with hair loss linked to illness, stress, medical treatments, weight loss, and nutrient deficiencies. Hair loss may also be an aspect of aging due to a genetic condition known as male or female pattern baldness.
On the heels of National Hair Loss Awareness Month, here are five especially effective methods for addressing hair loss, according to medical professionals:
1. Start Treatments as Early as Possible
If you’re noticing early signs of hair loss—such as more hair on your comb or bathroom sink, a receding hairline, a widening part, or thinning or balding areas on the scalp—don’t hesitate to seek out treatments. Starting treatments early increases the chance of those treatments being effective. See your dermatologist so that they can come up with a plan that’s customized for you.
2. Take Supplements
Consume a diet that’s rich in protein, oils, and nutrients to keep your scalp nourished. If you’re already eating a nutrient-rich, balanced diet, that should provide for most of your nutritional needs, but deficiencies in certain nutrients—including zinc, biotin, protein, iron, and Omega-3 fatty acids—are commonly associated with hair loss. You can get a blood test or various other tests from your doctor to determine whether you’re lacking certain nutrients in terms of vitamins, minerals, and protein. If you do have a nutrient deficiency, you can take supplements. In general, ensure that you’re getting at least 40 to 60 grams of protein each day.
3. Find Ways to Cope with Stress
Any form of stress can be a major contributor to hair loss, since the heightened condition prevents hair from growing and can lead to excessive shedding. Stress may also trigger an autoimmune response that causes the body’s immune system to attack hair follicles. You can reduce stress by exercising frequently, eating healthy, staying hydrated, getting enough sleep at night, or using relaxation techniques such as meditation and yoga. Avoiding smoking and alcohol will also be important, since these habits reduce blood flow to the follicles, aggravating hair loss.
4. Care for Your Hair and Scalp
Inflammation on the scalp can adversely affect hairs’ growth cycle. If you’re concerned about hair loss, harsh hair treatments such as heating tools, hair dye, tight ponytails and braids, and bleaching should be avoided. Look for shampoos that contain ingredients that prevent hair loss, such as saw palmetto. Shampooing too often and not shampooing enough are both bad for your hair.
5. Try PRP
PRP, which stands for “platelet-rich plasma,” is a treatment that involves collecting and concentrating platelets from the patient’s own blood to support hair growth. A small sample of the patient’s blood is taken, and once it has been processed, the platelets are injected into multiple areas around the scalp where there is hair loss. This is believed to be effective for treating pattern baldness and other forms of hair loss, since it encourages follicles that are falling dormant to “wake up” again.
Learn more about platelet-rich plasma (PRP) and other skin and hair treatments from Naples’ Skin Wellness Physicians. Call them at (239) 732-0044 or fill out a contact form to request a consultation if you would like to discuss minimally invasive cosmetic treatments.