7 Ways To Stay More Active As A Dad
Let’s face it; you’re probably not quite at the level of fitness you were at the age of 20. And that’s just fine. Nonetheless, there’s no doubt that your life can benefit greatly from boosting your activeness.
Whether you want to feel more confident in your skin or feel capable of playing a more active role when playing with the kids doesn’t matter. Here are 7 top tricks that will yield significant improvements over the weeks and months to come.
Work Out Daily
If you want to make improvements to your life, it’s imperative that you focus on consistency. Embracing the daily routine of completing a workout, even if it’s just for a few minutes, can work wonders. Creating a home gym is one of the most effective ways to transform your garage. It also means you can exercise once the kids are asleep or when you get a 20-minute gap in the day.
The harsh reality for dads is that it’s far too easy to make excuses for not hitting the commercial gym. Don’t let this happen.
Cycle To Work
Of course, it’s not an option for dads who commute long distances. If your office is just a few kilometers away, though, cycling to work can bring many benefits. Aside from burning more calories and raising the heart rate, increased activity may boost productivity. When combined with the financial savings made, it is no wonder that more and more dads use this idea each year.
It becomes a habit that alters your entire mindset to inspire change in other aspects of your life. Avoiding traffic jams is a bonus too.
Arrange Outdoor Adventures
Exploring the great outdoors is a great way to stay active in a fun way. Better still, it can be used as a way to create magical moments with the kids or gain a break from them by taking a road trip with friends. Investing in a RV windshield replacement and cabin upgrade can improve both the journey and the stay. In turn, you will naturally be more inclined to take regular short breaks.
Hiking, trekking, rafting, and other activities will all feed into your bid for a more active lifestyle. When taking family trips, it’s a chance to teach valuable life lessons.
Become Their Coach
If your son or daughter is passionate about dancing, sports, or another activity, you shouldn’t only embrace it. You can use it as the perfect outlet to stay more active. Becoming the Little League coach, for example, will give you the opportunity to bond with your child. This is while staying active and spending more time outside. It’s also a chance to help other children develop their skills.
Or if you don’t want to be the coach, offering to officiate matches will keep you more active than standing on the touchline with a burger.
Consider Getting A Dog
Introducing a dog to your family will bring a bundle of love to the household. However, your new furry friend will also incentivize you to take daily walks as a family or spend more time in the backyard playing games. In turn, you’ll take more steps and keep the blood pumping through your body without taking on strenuous efforts. Similarly, it means you’ll spend more time breathing in fresh air.
Above all else, though, your pet will untie your family with love. The increased closeness is sure to promote increased happiness for years to come.
Reward Yourself
Unlocking a better physique is one reason for wanting to remain active. But it isn’t the main goal, and you certainly don’t need to restrict yourself from enjoying life. If anything, staying active allows you to enjoy a treat family trip to your favorite restaurant. Of course, you’ll still want to be mindful of your choices. Nevertheless, the ability to enjoy guilt-free tasty foods can be a wonderful thing.
Meanwhile, you can find activity-based rewards. They'll allow you to stay consistent and enjoy a better relationship with exercise as a dad.
Compete Against Friends
The mind is your most valuable asset by a considerable distance. Once you are motivated to stay active, nothing can hold you back. While your family is the reason for wanting to stay fit, the truth is that competitiveness can be the key to success. Downloading an activity tracking app and competing against friends to see who burns the most calories each week can keep you on the right path.
Even in the weeks where you don’t top the leaderboard, you will inevitably stay more active than you would’ve previously. That’s a win in any dad’s book.