A Dad's Guide to Staying Fit and Healthy



As a Father today, it can be challenging to remain in shape. From a busy work schedule to a demanding home life, it can difficult for Dads to stay healthy. It can easy to turn into a couch potato at home and a snacking machine at work, so here are some useful tips that should help any Dad keep in shape.



One of the best ways to stay healthy is to stay active. As little as 10 minutes exercise a day have enormous benefits, but more is even better. Working in your garden, trimming weed with a cordless string trimmer, or taking care of the lawn, is a great way to exercise.  If you attend a gym, going with other people is a great way to motivate you. Another great way to boost motivation is to compete with friends and family using an app and fitness device such as Fitbit. This way you can race to do the largest number of steps each day, burn the most calories or have the highest amount of active minutes. This can turn keeping fit into a healthy competition between loved ones and will help motivate you all to stay healthy. if you are doing exercise to get into shape, take a look at these supplements from Supplements Direct.


Healthy Meals

Staying away from fatty foods such as burgers and other greasy food is an excellent way to keep healthy. Cutting out takeaways and fast food will show quick results to your overall physical well being. These kinds of foods might be tasty, but healthy alternatives can also be delicious. If you can’t entirely cut them out entirely, then reducing the amount is a good idea. This is also a great way to role model healthy eating for your kids.


Healthy Snacks

It can be difficult at work to get a proper meal, especially when deadlines are looming. The pressure can also lead people to snack more often. If you can replace snack food like chips and candy with healthy alternatives such as fruit or carrots, then you will quickly begin to see health benefits. It is another great way to role model for your children as well by showing them that tasty snacks don’t need to be processed food.


Eat Slowly

When you do eat, eat slowly. A study found that people who chewed 40 times per mouthful consumed far fewer calories than those who chewed 15 times. Simply slowing your rate of eating can help you remain in shape and stop you from binge eating unhealthy food. Eating slowly causes you to feel full faster and prevents you from overeating and taking in more calories than you need. This is a simple way stay healthy of which everyone should take advantage.



If you are concerned that you aren’t getting enough vitamins or nutrients in your meals, then taking supplements can bolster your current intake. Taking daily vitamin tablets helps your body to get everything it needs each day and can have a massive impact on how you feel each day. If your body is getting all the vitamins it needs each day then this will show through your physical health. If your body is lacking anything, then visiting a clinic such the one for low testosterone in Omaha will help you get everything your body needs.



As a Dad, getting enough sleep can difficult especially if you have young children. However, maintaining a regular sleeping pattern and getting enough rest each night is essential. If you begin to burn the candle at both ends, then you will start to feel sleep deprived, and this can lead to serious health issues. If you struggle to sleep at night, then consider reading a book or playing a board game rather than using devices with screens. This is because screens slow the production of the hormone that makes people feel sleepy. This can also be a good idea if you have children who struggle to sleep at night as they might be having a similar issue.



A study found that having a 45-minute massage promotes the creation of white blood cells, reduces stress and improves mental health. Find time to have a regular massage will help you feel healthier and fresher. It is a great way to relax as well as improving your immune system. This means that work won’t get you down as much and you are less likely to get sick. Having a massage is win-win as it feels great and helps you stay healthy.



People regularly forget to drink enough water each day. Carrying around a bottle of water when at work and regularly drinking at home will help your body break down any toxins from food or drink. It also helps keep your skin clear and healthy. Drinking water is also a great thing to role model for your children as soft drinks are often preferred but due to their large sugar quantity can be bad for their health. There are apps that you can download on your smartphone to help you monitor the amount of water you drink each day and let you know if you need to have a few extra glasses to get your recommended amount.



Living an organized life will help to reduce the stress. If you feel less stressed, then you are going to be healthier. Taking to time to organize your life from the small details at home (such as keeping your carpets clean) to your work life will help you feel more in control. This will help you feel more confident and improves your mental health. Taking care of your mental health is just as important as looking after your physical health. The two are linked and often neglecting one will have a knock on effect to the other.





Treat yourself. Take regular holidays. Leave work behind. You deserve time to relax and be worry and stress-free. Take your family on vacation and enjoy your time with them. Everyone needs a holiday every so often, so make you leave time in your busy lives for precisely that. It doesn’t matter where you go as long as you enjoy being there.