Dad On The Move: Everyday Health Hacks For Busy Fathers

As a parent, you likely have loads to get on with, kids to look after, and chores to get done around the house. This is why taking care of your health can sometimes come last. 

But making tiny decisions throughout the day, my actions make me feel a lot better. You don't need a sophisticated plan that takes a long time to make yourself feel better. You just need a few habits that you can keep to and make a part of your daily life.  

Let's have a look at some practical health tips to start using right away.

Small Changes That Make a Big Difference in Your Energy

It's not just how much sleep you get the night before that gives you energy. It's also about the decisions that you make every day that either give you energy or, when you're out, you can get by without an extra cup of coffee if you just make some small changes. 

Start with getting plenty of water. Most dads don’t even think about how dehydrated they actually are. Try keeping a reusable water bottle nearby and filling it at least three times a day. You are soon going to start noticing that you aren't crashing as early. 

Swap some of your junk snacks with real food, a handful of nuts, sliced fruit, or Greek yoghurt. It doesn't take any longer to grab than grabbing a package of crisps. Your body processes them much better. 

Make Footwear Choices That Keep You Comfortable All Day

Most parents don't even think about their shoes, but if they wear the wrong pair, they could wind up with sore feet, tight calves, or even back pain by the end of the day. 

It’s really important to wear shoes that are comfy. You move around a lot and spend a lot of time on your feet. 

Buy shoes that are made to support your feet, not merely to look great. You should look for shoes that have strong arch support and cushioning, so they can keep up with your hectic life. 

The perfect pair of shows may make a big difference in how you feel at the end of the day. This is even more important if you have an existing foot issue like Plantar Fasciitis. Check out the Best Shoes for Plantar Fasciitis for Men.

Making Time for Health Without Sacrificing Family Time

One of the biggest challenges that dads face is finding time for themselvess without feeling like they are taking it away from the family. The good news, though, is that you don't need to choose one or the other; you can blend them together 

Turn family time into active time, so rather than sitting on the sidelines, shoot some hoops, join in the bike ride, or play catch with your kids. You'll get the exercise that you need, and also make memories at the same time 

Finally

Being a busy Dad does not mean that you need to give up on your health.

You just need to try to include it in your normal day. 

Do you have any tips to help others get their health looked after as a busy Dad? Let us know in the comments below.