As a parent, you likely have loads to get on with, kids to look after, and chores to get done around the house. This is why taking care of your health can sometimes come last. But making tiny decisions throughout the day, my actions make me feel a lot better. You don't need a sophisticated plan that takes a long time to make yourself feel better. You just need a few habits that you can keep to and make a part of your daily life.
Read MoreReports have shown that a significant percentage of Americans aren’t getting enough exercise - over 15% of people are physically inactive for all states. Aside from sculpting your body, getting radiant, clear skin is another, lesser-known reason to motivate yourself to hit the gym if you find yourself procrastinating. Exercise isn’t only beneficial for maintaining a stable weight and lowering the risk of serious illnesses like diabetes; doctors believe that working out regularly can also improve the general health of your skin and its appearance.
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