Peaceful Ways For Loner Dads To Keep Fit
Many of the popular workout options for men, and dads in particular, seem to involve hanging out with other guys. This can definitely be a good thing, especially when it gives men time to bond and share with each other. But not everyone is into meeting up with others for racquetball, tag football, golf, or even a session in the gym. If you're more of an introvert or someone who needs their alone time, you might prefer something a bit more solitary. The question is, what can you do on your own that you can fit around your other commitments?
Get Out for a Ride
Getting out for a ride can be a great choice if you want to get fit, but you're not looking for chit-chat. It's something you can do on your own, and you can even choose exactly what a ride means to you. Maybe you want to hop onto a bicycle, even if middle-aged cycling enthusiasts are a bit of a cliche. Or perhaps you want to try out something completely different, like the Onewheel products from Future Motion Inc, which could help you improve your balance. There's even the option of a scooter, or a slightly alternative take on traditional modes of transport, like a recumbent bicycle.
Go Swimming
Swimming can sometimes be a group activity, but when it's done for exercise, it's often something people do alone. You might be lucky enough to have your own pool, but it doesn't matter if you're not. Your options include public pools or, if you're brave enough, wild swimming. Booking a lane at your nearest pool can be a great way to tune out and just get on with your workout. Wild swimming, or cold water swimming, can be a thrilling way to get in your water workout. However, it can be riskier, so it's a good idea to go with other people, even if you're all doing your own thing.
Run or Walk
You don't need a gym or any fancy equipment to get your exercise. A run or a walk can be a good way to get moving too, and you can do them completely alone. In fact, you can even wear headphones so you can block out the rest of the world. Some people even choose to run or walk at night, so there are fewer people around. The one thing you should be careful about is heading out on trails or into nature. Make sure you're cautious when going alone, and tell someone where you're going.
Workout at Home
Sometimes working out at home is the best option for busy dads. If you can get some time to yourself, or maybe get the kids to join in, it means you don't have to brave the gym or anywhere else. Having a home gym might be useful, but it's not essential. Even if all you have is yourself and your workout clothes, you can still do a good workout.
If you prefer to work out alone, there are options available to you so you can enjoy some peace and quiet, and concentrate on exercising.