When you work a job which requires you to sit at a desk all day with very little movement, it can start to take its toll on your health. Since our bodies weren’t made for sedentary lifestyles, the lack of activity can begin to adversely affect our systems over time.
However, this isn’t to say that you should quit your passion which involves sitting at a desk to go find the first physically demanding job that you can find. Here are some of the best ways to stay healthy despite working at a desk.