5 Health Tips For People Who Sit At a Desk All Day


When you work a job which requires you to sit at a desk all day with very little movement, it can start to take its toll on your health. Since our bodies weren’t made for sedentary lifestyles, the lack of activity can begin to adversely affect our systems over time.

However, this isn’t to say that you should quit your passion which involves sitting at a desk to go find the first physically demanding job that you can find.  It’s entirely possible to find a balance between health and modern lifestyle.

Here are some of the best ways to stay healthy despite working at a desk.

Practice Good Posture

One of the most significant issues with sitting for long periods of time is pain and damage from working with poor posture.  Purchasing ergonomic equipment will help you sit in a way which supports your natural frame and encourage holding your body in a position which won’t lead to chronic pain.

Try to take breaks every few minutes to see how well you’re sitting.  If you’re slouching or feeling a dull ache somewhere in your body, you should probably adjust positions.  It’s important to listen to how your body is feeling and you’ll be able to determine what you need to do to improve it.

Get Up Every Hour

Try to get up at least once an hour to stretch your legs and get your blood flowing.  Sitting in one place for too long won’t just start to slow down your metabolism, it will cause muscle cramping and lack of strength.

Getting up can be as simple as walking to the break room to get a coffee or talk to a coworker. The idea is to break the pattern of sitting still now and then so that your body doesn’t start to get used to the slouched position of sitting down.

Walk to Work

One of the most logical ways to incorporate more movement into your day is to work out.  However, not everyone wants to make the time to wake up earlier and go to the gym every day.

That's why walking to work can be a fantastic option for a way to get in a workout while still doing something productive.  You may want to consider getting a fitness tracker such as Fitbit for extra motivation measuring how much you walk.

Eat Sensible Lunches

When you work sitting down, it can be disastrous eating heavy meals which weigh down your stomach.

Try to eat light meals full of leafy greens and lean proteins so that you feel energized during your workday rather than a couch potato full of heavy fats.