The scourge of the modern world is the lack of movement. Babies spend a lot of time strapped into car seats, kids sit in front of screens and are no longer interested in anything. This is not acceptable for children because they don't practice their motor skills, which adversely affects the heart, lungs, and muscles themselves, and a sedentary lifestyle with gadgets in hand can lead to obesity and mental disorders. Creating regular family leisure time - at-home daily activities like board games, morning exercise and watching movies together - can have a positive impact on the health of the whole family.