Undergoing fertility treatment is a deeply personal and emotional process that affects both partners. Naturally, the focus falls on the partner receiving treatment, but it's equally important for the other person to prioritize their own well-being. Too often, partners, particularly dads, can feel the pressure to simply be strong, minimize their own needs, and disconnect their pain, which can lead to many issues like burnout, frustration, or withdrawing emotionally. By acknowledging your feelings and adopting healthy coping mechanisms, you not only protect your own mental health but also strengthen your relationship. Here's a few things to consider.
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