Mark Twain once said, "When angry, count four. When very angry, swear." The point? Anger consumes us daily, and everyone has their own way of dealing with it. Much like feeling hungry, feeling angry exposes the most unflattering side of our personalities. While expressing a healthy amount of anger has its benefits, lashing out in fits of rage brings many harmful side effects. The adverse effects of anger take a toll on your mental, physical, and emotional well-being. Here's what you need to know:
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