How To Start Yoga As A Man (And Why You Should!)

Do you know the fact that for hundreds and thousands of years, there was no specific equipment for Yoga? Yes! You read it right, that time for Yoga, all you needed was mind, body, and spirit that were the basic requirements. But these days, modern professional yoga practitioners feel comfortable with a few items that make Yoga more exciting and easy. . In case you are not heading to some yoga studio or gym but trying to practice Yoga at home by watching YouTube or online Yoga classes, then you may need the below-mentioned yoga gear. Check them out:

Dads NewsroomAdminApril 27, 2021yoga, fitness, yoga oants, stretchesComment

Sciatica And Sciatic Nerve Pain - What Dads Need To Know

Sciatica describes a radiating pain that can travel from your lower back down through your buttock and into your legs. The pain originates from pressure on the sciatic nerve specifically. Did you know the sciatic nerve is the largest single nerve in the body? It has a diameter of slightly less than one inch and it provides motor and sensory feelings to the legs. It is also the most common cause of radiculopathy (pinched nerve) causing pain, numbness and tingling, and sometimes weakness in the legs. Most cases of sciatica are caused by a herniated disc and in many cases the pain improves in four to five weeks.

Dads World NetworkAdminOctober 7, 2020back pain, sciatica, stretchesComment

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