Majority of the people want to have healthy hair that grows long and also glows. However, what most people fail to acknowledge is that there are a lot of factors that influence hair growth such as nutrition, health, age, and even genetics. However, there are some factors that you can’t control to influence hair growth such as genetics and age, but there are those that you can keep in order such as your diet to influence healthy hair growth. Interestingly, there is a wide variety of foods that you could consume to help your hair grow to the desired levels. And this guide will list ten foods that you should not omit in your diet if you want healthy hair growth.
Did you know that hair is made of a protein known as keratin? Well, it is. And if you would like to experience healthy hair growth, protein must be included in your diet. Fortunately, eggs are readily available, and they happen to be very rich in proteins.
Interestingly, eggs can be cooked in a variety of ways, and they could also be eaten at any time of the day. Consider including them in your diet to get the hair length you very much desire. Moreover, you could use eggs as a hair mask to treat your hair.
The next time you visit a region close to the ocean or your favorite restaurant, ensure to order oysters in your menu. Oysters help to promote hair growth because they contain a lot of zinc. Zinc is an essential nutrient when it comes to hair growth because it promotes cellular production, which eventually leads to hair growth. However, you should be careful not to consume oysters that are sourced from the Gulf of Mexico because they might contain a lot of Cadmium, which resulted from an oil spill.
Truth is; a lot of people love avocado because of its health benefits. If you are among them, you should know that avocado not only stimulates your taste buds but it’s also great for your hair. Avocado is rich in fatty acids, which help to moisturize your hair. Moreover, when you apply avocado on your scalp and hair, it could help to promote the production of elastin and collagen – they help promote healthy hair growth. All you have to do is apply avocado to your hair and let is stay for about 30 minutes before washing it on. For the ultimate results, ensure to cover your hair.
Spinach is one of the most readily available vegetables at your local grocery store. Most people recommend it because of its numerous health benefits, plus it could also help promote healthy hair growth. Spinach contains a lot of essential nutrients such as vitamin A, vitamin C, iron, and folate – nutrients that help to improve air growth. It also boosts your body’s metabolism, promoting repair and growth. Keep in mind that a deficiency of the above nutrients could lead to hair loss, and you could curb it by eating spinach or mixing it in your smoothie.
If you love seafood, then you should consider incorporating salmon into your diet. Salmon is categorized among fatty fish, which are rich in omega 3 fatty acids. These fatty acids are known to promote hair growth because they help to strengthen your hair, minimizing breakage. Additionally, salmon contains adequate protein, which is an essential nutrient for healthy hair. That notwithstanding, it contains vitamin B and vitamin D3, all which are nutrients that contribute to strong and healthy hair.
6. Sweet potatoes
What could make sweet potatoes any sweeter if not for the fact that they help promote healthy hair growth? Nothing. So, the next time you head to the grocery store, ensure to get yourself a bag of sweet potatoes to include in your diet. How are sweet potatoes and healthy hair related? Well, they are rich in beta-carotene, which is converted into vitamin A once it gets into your body. And you are aware that vitamin A helps to promote healthier and faster hair growth. It also helps in the production of sebum, which promotes healthy hair as well.
How often do you purchase oranges? Is your fruit basket always filled with oranges? If it is not, then you need to ensure that you always have oranges in your house. Why? Oranges are an excellent source of vitamin C., and vitamin C is required in the body to promote the absorption of iron.
Moreover, vitamin C boosts the production of collagen, which ensures that your hair shafts receive the required supply of nutrients. They help to support healthy and strong hair growth. And you could either drink orange juice or eat the orange. If you are not a big fan of oranges, you could also opt for other citrus fruits such as lime. They ensure that your body has a regular supply of the necessary vitamin C.
8. Yellow pepper
Yellow pepper is considered a sweet pepper, and it could help promote healthy hair growth as well. It is a rich source of vitamin C, which is a vital nutrient for hair growth. Yellow pepper contains about 5.5 times more vitamin C than an orange has. Besides the vitamin C in yellow pepper promoting collagen production, it also has antioxidant properties, protecting your hair from adverse effects that could cause hair loss. The vitamin C in yellow pepper also helps in the production of sebum, which helps to keep your hair shiny and healthy.
Do you like nuts? Well, if you don’t, it is high time you considered including them in your diet. Almonds are a type of nuts that promote healthy hair growth because they are rich in biotin. Biotin is a crystalline vitamin of the vitamin B complex that promotes growth. And the fact that almonds contain a lot of it makes them ideal for those who would like healthy hair growth. Interestingly, consuming almonds works efficiently and you can see positive results after one or two months.
How often do you consume beans? If you consume them frequently, then you are on the right track towards healthy air growth. Beans are an excellent plant-based source of protein. And protein is known to promote hair growth. Moreover, beans are rich in zinc, folate, biotin, and iron – vital nutrients for healthy and strong hair. You can find beans at your local store at a very affordable price, eliminating the excuse of not including them in your diet.
Everybody is envious of healthy and long hair. Everyone wants to have such hair so that they can be identified for their outstanding looks. If you want your hair to grow well, you might consider including the foods mentioned above in your diet. You will not regret it.
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