There are almost 3 million workplace injuries and illnesses in the U.S annually. If you have had a personal injury, getting back to work after a period of leave can sometimes be challenging. You will need to be able to balance taking care of yourself, with both work, and looking after your family. Being a Dad and an active parent is tiring enough, so when you are first returning to work, you need to make sure you aren’t overdoing it, or this could affect your health even further.
The Financial Impact on your family
If you have had a personal injury at work, this may have a direct effect on your income. Raising a family is expensive and you may need financial support or benefits. Attorneys at this Phoenix personal injury lawyer firm suggest that you may also wish to make a claim for compensation, if the injury happened at work. It's also a good idea to sit down with your family and discuss how to arrange your finances and income over the coming months.
Your Physical Wellbeing
Going back to work, means that you will be busy. This is why it’s essential to look after yourself, while you are still healing. Make sure you are eating healthily, including plenty of fresh fruits and vegetables. The body needs the right vitamins and minerals in order to function properly. As long as your physician has approved you to do so, try and exercise regularly. Not only will it improve your physical fitness, but also releases serotonin and endorphins, helping you to feel happier.
You Mental Wellbeing
Getting plenty of sleep is key to your mental wellbeing when you return to work. Poor sleep is linked to anxiety and depression. Sleep helps us to process the memories and thoughts of the day and to secure learning. Having adequate sleep is directly linked to emotional health, and will help your to stay grounded and calm when you need it most. It is recommended that you sleep for at least 7-9 hours a night, in order for our minds to relax and our bodies to heal.
Being a Dad is more than a full-time job, it is a life vocation, and looking after yourself means that you can also look after your loved ones the best that you can. When you return to work after a personal injury, take care of yourself, and you will be taking care of your family too.