Key Tips On How To Take Care Of Yourself After A Personal Injury

recovery diet.

If you end up involved in an accident and get injured, you’ll inevitably ask yourself about what you should do next. The answer to this question is: you should be taking care of yourself and recover faster. That’s your primary job as someone who’s injured. Your lawyer will be the one who’ll take care of everything else. Lawsuits will take time, and it may be necessary that you have to wait until your injuries heal. To make things go faster, your primary job is to put all your attention, time, and energy into recovering as soon as you can from your injuries. Now, we’ll give you the key tips on how to take care of yourself after a personal injury.

 

1. Eat healthily

 

It’s essential that you should give your body all the nutrients it needs to recover from an injury. A healthy diet will help you heal fast while giving you the energy so you can go around as you improve.

 

You can eat the following to help you recover:

●       Protein

 

Protein will provide you your much-needed amino acids that your body needs to repair itself. It’s smart to spread out your intake all throughout the day. 20 to 30 grams in every meal and 10 to 15 grams in every snack should be your goal.

 

●       Calcium

 

Calcium is essential for your cell signaling, bone health, muscle, and nerve function. It’s necessary for healing your bone injuries. Consume at least 1000 to 1200 milligrams a day.

 

●       Vitamin D

 

Vitamin D aids your absorption of calcium. Consume at least 1000 IU to 2000 IU a day. You can get this from sun exposure or food like fatty fish.

 

●       Fiber

 

Since you’re injured, you’ll be less mobile, which can lead to constipation and indigestion. However, jacking up your fiber consumption will help prevent this. You can eat vegetables, fruits, grains, and beans to help boost your fiber intake.

 

2. Have plenty of sleep

 

You need a lot of rest as you recover physically and emotionally after having a personal injury. Your body and mind will heal faster if you’re well-rested.

 

Ways to sleep better:

  1.  

●       Power down

 

Turn off your mobile devices, TVs, and computer. If you have any tools that you can’t turn off, cover their displays.

 

●       Take naps

 

You’ll sleep better at night, but if you can’t sleep straight, take some naps during the day.

 

●       Avoid caffeine

 

Coffee is okay in the morning. However, it’s advisable that you avoid caffeine when it’s already past noon.

 

3. Exercise

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If your physician gives you approval, you should exercise. Moving your body will be an excellent way to relieve stress, improve your mood, and stretch your muscles.

 

Simple exercises that you can do at home:

 

●       Walking

 

Walking a kilometer or two a day will help stretch and warm up your leg muscles.

 

●       Single leg stand

 

Lift your one leg for at least 3 to 6 inches off the floor, and let it stay that way for 15 seconds. Do the same on your other leg.

 

●       Supermans

 

Lie on the floor face down, spread-eagled. Lift your legs and arms up, hold this position for at least 10 seconds. Lower down your arms and legs. Do 15 reps.

 

4. Massage

 

Massage therapy can be extremely beneficial to anyone who has an injury. It can relieve your tension, reduce your anxiety, and help you relax.

 

Before you get a massage, make sure to check in with your physician first.

 

5. Listen to music

 

Some researchers have proven that music therapy can help improve your recovery. The sound of music can help manage your pain, improve your mood, reduce your need for medication, and ease your depression.

 

You can listen to the following to heal faster:

 

●       Upbeat and energetic selections

 

This kind of music will help to cheer you up and fight off depression.

 

●       Quiet and melodic pieces

 

Classical music will help you sleep easier and longer. This type of music will also help prevent you from waking up at random times at night.

 

●       Music with slow and steady rhythm

 

Your physical discomforts will be eased with music that will help slow down your heart rate and breathing rate.

 

●       9 Solfeggio Frequencies

 

These are frequencies that compromise the ancient 6-tone scale. They are the UT, RE, MI, FA, SOL, and LA.

 

6. Aromatherapy

 

Essential oils can help fight inflammation and relieve pain. Some of them have been proven effective in reducing redness and swelling that’s related to inflammation. Plus, these scents are relaxing and can help you reduce stress.

 

Here are some aromatherapeutic oils that you can try:

 

●       Allspice essential oil

 

It can help induce numbness, relieve your pain, and relax your mind and body.

 

●       Bergamot essential oil

 

This oil will help relieve your spasms, suppress your pain, heal your scars and cuts, and improve your mood.

 

●       Cajuput essential oil

 

It can help protect your wounds from becoming septic, reduce your pain, give you relief from the pain of neuralgia, and kill off bacteria.

 

●       Jasmine essential oil

 

This oil helps fight off your depression, protect your wounds, heal your scars, and uplift your mood.

 

Remember that you’re not only doing this for yourself, but you’re also doing this for your family and friends who are there for you. Just follow the tips above, and you’re on your way to recovery. You should be back on your feet and ready to face the world again in no time.

 

 About Irene Wall

Irene Wall.jpg

 
Irene Wall has been writing about law for more than a decade. She writes pieces on various law topics that she hopes could help the common reader with their concerns. She enjoys playing basketball with her sons during her free time