Maintain Your Digestive Health: Keep the Microbiome in Balance

These days, it’s common for health-conscious people to know more about the diverse role played by the bacterium residing within the body cells. Be it health reporting or medical research, one of the most important themes doing the rounds pertains to how microbiome balancing is good for the digestive health of humans. Here, we aim to establish how healthy microbiome is essential for your short and long-term wellness.

Microbiome and Human Immunity System

The bacteria present on the body surface serves as the first line of defense for potentially dangerous invaders. It’s an important part of the human immune system and confronts the allergens and infection-causing elements present in the environment.  Any disturbance in the number of bacteria colonizing the mucous membrane and skin leads to adverse consequences. The blog explains how yeast infections are among the commonest of these consequences; in turn, they lead to stringent and long courses of antibiotics. Most people fail to take notice of this good bacteria that are always with them until some disbalance occurs in their number and harmful elements move in.

The same situation is capable of occurring within the human body system. For instance, the bacterium named Clostridium difficile can lead to colon infection. It spreads in the intestine after the resident bacteria is removed by the invading microbiome that occupies its space. When this happens, it becomes necessary to repopulate the intestine with good bacteria to maintain proper gut health.

Role of Microbiome in the Gut

In normal conditions, gut bacteria have an important role to play in metabolism and digestion. They are responsible for the alteration of nutrients and passing on of certain metabolites into the bloodstream. An essential action of gut bacteria comprises of feeding on the fiber that passes through the small intestine and stomach. Such actions point to an interconnection between the microbiome in the human system and the diet. Those who consume animal foods regularly have a larger variety of bacteria in their intestine in comparison to those who are vegans or vegetarians. This balance of natural microbiome can be disrupted by the consumption of food chemicals, artificial sweeteners, and highly processed food.

Eating for Your Microbiome

It’s true that microbiomes influence human health and are dependent on the diet. Currently, more and more people are reaching out to columns, books, blogs, and programs that give recommendations on how to eat to keep the microbiome balanced. There’s a lot of information available on the dietary patterns and health fads that promise the best results – the right combination of vitality and longevity – that’s what matters. In order to give the proper food to the microbiome, the diet has to be designed with the help of experts to gain the best possible results. It’s said that your microbiome has to be well fed in order for you to remain healthy. In most cases, these dietary patterns are linked with a robust life and abundant years of wellness.

Good Health Comes from Healthy Microbiome

Good health can be linked to good bacteria. This may also mean that if you’re truly healthy then your microbiome is also in good condition. So, doesn’t this mean that your own good health can be related to the good health of your microbiome? Even if you refrain from considering your microbiome for the sake of a good diet, you’d know that whole grains, beans, vegetables, nuts, seeds, fruits, lentils, and plain water have a good effect on your health. They also impact your microbiome positively. The same can’t be said for donuts, Coca-Cola, toaster pastries, burgers, and pizza. Right?

The good thing about well-conceived healthy eating fads is that they’ve stood the tests of time in the right way. They have remained intact and in place even as more research about gene expressions and gut bacteria have kept pouring in. The insights about metabolomics, microbiomics, or genomics and the effect of diet on their health have only reinforced what food ingredients are beneficial for the overall health of humans.

The 4 Rs for Good Gut Health

Here are the “Four R’s” of intestinal health:

Remove: Cutting out all foods, toxins, and harmful chemicals that may cause inflammation or an imbalance in your gut bacteria. This also includes pesticides, hormones, antibiotics, and certain medications.

Repair: Supplements and plant foods help in supporting the microbiome and healing the gut.

Replacement: Eating certain kinds of supplements, herbs, and spices go a long way in replacing stomach acid and digestive enzymes. They help in improving the overall quality of gut bacteria and replacing them as required.

Reinoculate: You can repopulate your gastrointestinal tract with good bacteria by consuming prebiotic-rich foods, probiotics, and supplements.

Microbiome Diet for Healthy Gut

In order to improve upon microbiome health, experts advise the consumption of organic foods, the use of filtered water, and regular intake of recommended supplements. The overuse of antibiotics, certain drugs, and preserved food items is best avoided. It’s equally important to curtail the pesticides, toxins, and hormones that come in contact with your food and body on a daily basis. In addition, good gut health can be attained through the use of different kinds of supplements. They are useful in removing unhealthy bacteria, reducing inflammation, and strengthening your gut. Some common examples of these gut bacteria balancing supplements can be found in berberine, caprylic acid, zinc, glutamine, quercetin, wormwood, garlic, grapefruit seed extract, oregano oil, vitamin D, and probiotics.

Before starting the diet for improving your gut bacteria, it’s important to avoid the overuse of certain nonsteroidal anti-inflammatory drugs (NSAIDs), antibiotics, and proton pump inhibitors. These things have a tendency of upsetting the overall balance of the bacteria living in your gut.


The reality is that you have been co-existing with your microbiome all along. The idea is to take appropriate care of yourself in order to keep a healthy balance of your gut bacteria. Rethink the various aspects and fundamentals of eating well to keep your overall health and wellness in check - and that of your resident bacteria as well.