Sportswear That Is Perfect For Every Activity

Every sport or physical activity requires the right attire. Although we have our favourite pair of jeans, we cannot wear them if we are going out for a run because it will only make us uncomfortable and will hinder our movements. That is why specialised outfits, such as swimsuits, tracksuits, girls activewear sets, leotards and more, are designed. These attires are tailored with special fabrics that promote comfort and help us improve our performance.

You can make your favorite sports activity even more of an experience by selecting customized sportswear, from sites like Sports Gear Swag, from which you can design a team emblem and select unique colors for all types of sportswear, and that can help build confidence and enhance camaraderie, factors that will help turn any activity into a much more enjoyable experience.

Why does it matter? 

Our casual clothes are designed for light daily chores, not for heavy and high-intensity activities. They get heavier when they absorb your sweat and can restrict your limbs when you’re doing vigorous movements. This will make your activity harder due to the added weight and can cause you to feel uncomfortable when the sweat-soaked fabric starts clinging to your skin. Non-breathable fabrics can also cause your body temperature to rise beyond what is recommended, which might result in health issues.

On the other hand, sportswear is specifically made for activities with a lot of sweating and moving. Not only are they made from fabrics that have good sweat management or allow mobility, but some are even capable of offering support to your muscles and increasing blood circulation, thereby helping you perform better.

Some sportswear for specific activities

Running

Running ranges from sprinting short distances to endurance marathons that require you to keep your legs moving for thousands of miles. With a lot of steps comes a great amount of sweat. That is why without appropriate attire that can take all that sweat away, you are in for a troublesome run.

What you need are shirts or long-sleeved tops that are moisture-wicking, which can take the perspiration away from your skin and help you cool faster. Pair them with shorts or tights that are made from nylon (this type of fabric is light, soft and allows good airflow) and prevents chafing. 

As for footwear, given that your feet will be the ones pounding the ground, they have to be fitted with compression socks to reduce the strain and a pair of running shoes for support. What makes running shoes special? Compared to casual shoes, they are lightweight, flexible and have a thicker cushion to absorb the impact of your steps.

Biking

Usually, normal clothes would suffice if you are just going for a casual ride. However, if you are going for professional cycling, your attire will surely matter. 

Besides their sweat handling capacity, cycling clothes are specifically made to match the cyclist's movement and position. This means that the shirts and jackets have a longer back to prevent exposing your lower back. Shorts are also tight to promote better aerodynamics which can help you go faster while biking. Wearing baggy shorts and shirts will only slow you down and will be annoying as they keep flapping while cycling. As for the shoes, bike shoes are designed to lock into the pedal to prevent your foot from slipping.

Boxing

Boxing is a full-body cardio workout, meaning you will need clothes that will let you sweat and move freely. You will never go wrong with a tank top and a sports bra for this specific kind of sport. Avoid strappy tanks because they may fall on your shoulders and cause a distraction during a heated session. For bottoms, leggings or shorts are a great choice. Don’t forget a pair of boxing shoes that gives support, grip and protection.

Tennis

As long as your shoes are not staining the court, there is actually no dress code when playing in a park or a public court. However, when you are in a tennis club or when playing a professional match, that is a different story. In this case, you are required to adhere to a dress code. This is usually a tank top or a shirt (collared or not) and lightweight shorts capable of storing tennis balls. Women may also wear skirts or tennis dresses. As for the shoes, they should be non-marking to avoid damaging the court’s surface.

Swimming

Water sports have different attire requirements than land sports. In water sports, you do not need to worry about moisture management because you are already submerged in water. Competitive swimwear is designed to fully assist an athlete when in the water. Swimsuits or bodysuits are built to allow easy movement and reduce friction and drag in the water which helps swimmers increase the efficiency of their forward motion. Spandex, Lycra and polyester are the common fabrics for swimwear.

The takeaway

Dressing for sports is like dressing for an occasion. Although it is tempting to wear your favourite clothes, your attire must fit what you are going to do. It is not just for style, but for efficiency too. Wearing the right sportswear for an activity can enhance your experience by helping you be comfortable while moving and boosting your overall performance. So next time you are going for a marathon or a swim, having the right attire would surely make a difference.