Posts tagged dad health
Why Looking After Your Mental And Physical Health As A Dad Is Vital
Why Looking After Your Mental And Physical Health As A Dad Is Vital

It can be difficult when you are the one who needs to lead the way. That is a part of being a parent, but it also does not mean you should take it all on your shoulders. However, you are responsible for your own mental and physical health, your thoughts, actions, and behaviours. If you can focus on this, then you will find that the stress of fatherhood is alleviated, and you will build a lot more resilience and feel a lot more satisfied with your life. To help you on your journey, here are some important ways that you can look after your physical and mental health as a parent.

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Dads NewsroomAdminhealth, dad health, fitnessComment
A Dad's Guide to Preventing Back Pain
A Dad's Guide to Preventing Back Pain

When you’re bad, your back does a lot of work. From carrying your kids in when they’re babies, to giving them piggyback rides or getting their own on the floor to build Legos with them as they get a bit older. That’s why it is so important that you take good care of your back. Doing so will ensure that you are able to give your kids airplane rides and piggybacks, play sports with them, and generally get on with being a good dad without that searing pain. With that in mind, here are some top tips for preventing back pain when you're an active dad


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Dads World NetworkAdminback pain, good dad, dad health, health, wellenss, fitnessComment