Let’s be real — between juggling work deadlines, school pickups, soccer practices, and trying to squeeze in a date night, most dads are operating on way less sleep than we should be. And while “I’ll sleep when I’m dead” might sound tough, the truth is better sleep = better dad. If you're serious about leveling up your life, getting your sleep dialed in is the smartest move you can make. Here’s the good news: You don’t have to overhaul your life to become a sleep wellness champ. A few smart tweaks can make a world of difference — and we’re here to show you how.
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