Sleep apnea refers to a dire sleeping disorder that’s characterized by intermittent pauses in your normal breathing pattern as you sleep. This condition is more prevalent in men. The risk of developing sleep apnea usually increases with age – obese individuals are also more susceptible to acquiring this disorder. The relationship between sleep apnea and low testosterone has been confirmed by different health studies.Read More
We all exhibit different sleeping positions. Apparently, your sleeping positions say a lot about your personality and other similar astrological information. In this article, we're looking at the different types of sleeping positions, how you can modify them and how they influence your health. There isn’t a particular one that is good or bad. Each has its own pros and cons. Read on to discover more. Let’s take a look at what type of sleeper you areRead More
It’s especially more difficult for dads to attempt to practice self-care than it is for moms because there seems to be a stigma revolving around the practice of looking after and bettering yourself. Here are a few good tips and tricks that should help you learn how to manage your stress better and take the first steps towards practicing self-care for the long run.Read More
As a parent, it can get quite tricky having your children get to bed in time. After all, these little ones can get quite energetic especially during the night, when they know it's time for bed! But because it's crucial to have your children sleep well, you'll need to ensure that they aren't staying up at night and have them wake up energetic and healthily. The question is: HOW?Read More
Levy Howard, MD, a board-certified physician advised his patients with back and neck ache to use a medium firm mattress, which can give back the right balance between cushioning and proper support. There are various types of mattresses available in the market, which may confuse the buyers will thinking of purchasing an appropriate one for your purpose.Read More
A baby doesn’t come with an instruction manual to prepare you for the right kind of parenting. No ancient philosophy or parenting techniques can work a hundred percent for your child. Every child is different and full of surprises. So it all depends on what is best for them and best for you as well. No matter how tough raising a child gets, you will figure it out through trial and error.
Here are 5 things that parents usually wish they knew before having kids:Read More
Mornings aren’t always the best. Just as you’ve managed to get yourself off to sleep, and a good sleep at that, the alarm goes off. So, of course, you snooze and you keep on snoozing until you’re then forced to hurry the kids along in any way that you can and run out of the door before you’re late for work. And that’s never the best way to start your day.Read More