Sleep is more than just rest—it’s a biological necessity for mental clarity, physical recovery, and emotional resilience. Yet for many busy fathers, especially those juggling work, parenting, and personal commitments, quality sleep often becomes one of the first sacrifices. Understanding the science behind sleep and its connection to daily performance can help dads make informed decisions that improve their well-being and set a healthy example for their families.
Read MoreWhen a person becomes an adult, it becomes very hard to bring about changes in lifestyle and physical health. Apart from the biological barriers, there are also social responsibilities on a person which sometimes hinders the process of a positive change. A lot of dads, complain about lethargy and lack of energy while on the other hand, some radiate energy all day long. There are some specific reasons as to why this divide happens and certain ways to jump ship to the brighter side. Let’s have a look at them
