It’s no secret that technology can be overwhelming, especially when trying to wind down and get a good night’s rest. But how do we unplug from our devices and create an environment where we can relax? Let’s look at five strategies to help us disconnect and get better sleep.
Read MoreSleep is essential for healthy living. Not getting enough sleep can leave you tired, lethargic, and even worse, it can lead to several serious health issues. Unsurprisingly, the average male needs at least seven hours of sleep each night to stay healthy and energized throughout the day. However, many men need help to get this amount of rest due to long work days or stressful lives, which can often mean sacrificing valuable time for essential things like catching up on much-needed sleep. Vikki Gerrard of La Crosse, WI, dives into why adequate nightly rest is essential for men.
Read MoreAs men, we often prioritize our work and family over our health. We are prone to neglecting the basics of a healthy lifestyle, such as getting good sleep. But sleep is essential for good physical, mental, and emotional health. A lack of quality sleep can lead to an increase in stress, fatigue, and even depression. In this blog post, we’ll discuss nine reasons why quality sleep is crucial for men’s health.
Read MoreInsomnia isn’t the sole province of adults. Now and then, your little ones might struggle to get their Z’s. What’s a parent to do? Your children need adequate rest to foster their emotional, mental and physical development. Here are six tips to help your kids get better sleep.
Read MoreYour choice of bedding is one of the things that can have an impact on your sleep quality. For instance, making sure you have a mattress of the right firmness levels, ensuring you have supportive pillows, and investing in a good sturdy bed can all make a difference. Another thing that can help is using a weighted blanket to promote calmness and relaxation.
Read MoreEver had a bad night’s sleep? Well if you did you should remember the drowsy feeling you had followed by a headache. There are known to be short-term effects of low quality or bad sleep. Long terms effects vary from having a poor immune system to respiratory and weight issues. So, having a good mattress will not only give you a good sleep but also help you avoid the above-mentioned health issues. Here are 7 ways in which your mattress may affect your health
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