Posts tagged Distress
Five Big Tips for Dealing with Post-Holiday Stress

Tt’s no wonder that the holiday season is one of the most joyous times of the year. Spending time with friends and family, trying new and delicious dishes, and giving and receiving gifts are all nourishing activities. But sooner or later, the holidays have to come to an end, which can sometimes leave us feeling stressed, fatigues, apathetic, and unmotivated.  So that these symptoms don’t overshadow your return to routine, here’s five tips you can use to deal with post-holiday stress.

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How Psychotherapy Can Help Midlife Crises

What Is A Midlife Crisis? While midlife crises have been parodied in popular culture, for people experiencing them, the feelings are very real. Sometimes, in an attempt to stave off the feelings of grief or anxiety that can be experienced as we enter midlife, people...

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