New Guide From Emily Schupmann Therapy Helps Young Adults Heal And Grow After Breakups

Navigating a breakup in your 20s can be daunting, but a new resource from Emily Schupmann Therapy aims to transform heartbreak into an opportunity for growth, healing, and self-discovery. The newly released guide, "Uncoupling with Confidence: Healing and Rebuilding After a Breakup in Your 20s," provides practical strategies and expert insights for young adults facing the end of a significant relationship during this formative decade.

Breakups during your 20s often come with unique challenges—shaping identity, first loves, and evolving life goals. Social media and peer influences can intensify emotions, making recovery even more complex. This comprehensive guide offers tailored advice for every stage of the breakup process.

Dads World NetworkAdminMay 23, 2025young adults, breakups, TherapyComment

Top 5 Self-Care Strategies For Stay-At-Home Dads

While the majority of stay-at-home parents have historically been moms, the number of stay-at-home dads has been growing rapidly in recent years. Being a stay-at-home dad can be rewarding, as they get to spend more time with their children and manage their time how they please. However, raising children can be difficult, and there are often added pressures and challenges that can come with being at home all day.

Dads World NetworkAdminFebruary 18, 2024Stay-At-Home-Dads, mental health, TherapyComment

When To Consider Talk Therapy

At varying points in life, men experience stress, conflict and sadness. Regardless of health and fitness, stress happens. It’s an inevitability because life is full of situations that make us feel all of those things and dealing with those emotions can be difficult, depending on the circumstances.

Too many decades of assumptions and expectations about men being the strong and silent types has meant that there is a statistical difference between how many men seek outside help for their mental health compared to women.

Editors PicksAdminJanuary 22, 2018Therapy, Psychotherapy, feelings, trauma, personal injury, Mental HealthComment

How Psychotherapy Can Help Midlife Crises

What Is A Midlife Crisis? While midlife crises have been parodied in popular culture, for people experiencing them, the feelings are very real. Sometimes, in an attempt to stave off the feelings of grief or anxiety that can be experienced as we enter midlife, people...

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