Up to 80% of Americans will experience back pain at some point in their lives. Whether acute or chronic, it can be incredibly debilitating and lower a person’s quality of life. In most cases, however, back pain is treatable without surgery or even prescription medication. Try these home remedies to alleviate pain, prevent further issues and enjoy a better quality of life
Read MoreWe don’t like to be remembered of our age, but the truth is that nobody is getting younger. Tough, but then it’s not all bad. Typical old age complaints, such as joint pain, tend to result from long-term use and pressure. Someone who enjoyed high-impact activities during their youth might pay the price for it in later years. However, the good news about it is that joint pain is not a fatality. A lot of people tend to associate arthritis – stiff and sore joints – with old age. In reality, arthritis can affect people from all age groups. It is a chronic inflammation of the joints, which can occur if you are putting your joints through a lot of pressure. The bottom line, regardless of your age, you can’t afford to ignore joint health.
Read MoreYour joints take on a lot of pressure as you get older, but more times than not, you don’t think about them until they start hurting. It’s time to change that. There’s no denying that aging takes its toll on your bones, muscles and joints. After all, they are what gives you support and structure throughout your whole life! However, before it's too late, it’s wise to take precautions to look after your joints. Putting in the effort now may help you out later down the line. Without further ado, here are five ways to look after your joints as you age…
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