Pilates studio Santa Monica was the exact phrase I typed into Google after my lower back started bothering me from long hours at my desk. I didn’t expect much at first. But that simple search slowly turned into a routine that changed how I sit, stand, and move every single day. If you’re trying to find the right place to begin or level up your Pilates journey, this guide will help you make a smart decision without wasting time.
Read MoreAre you moving home this spring? It is a time that every dad dreads, what seems like endless days of moving boxes around in the garage, lifting heavy furniture and using muscles that are more accustomed to opening the refrigerator. This burst of activity is not only taxing on your mind, but most as us are unaccustomed to bending, stretching and lifting heavy irregular sized objects for hours a day, sometimes for days on end, it will take its toll on your body. So we are going to look at sensible ways to avoid injuries when moving home.
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