While most mums are usually busy, dads too equally have their hands full with deadlines, new opportunities, after work activities, and taking care of their families among many other responsibilities. With all these roles looking up to them, healthy living often ends up in the trash, as they tend to run to whichever fast food is near them, grab whatever is on the menu and run back to work. While this puts their hunger pangs to rest, it usually exposes them to a myriad of health risks. Fortunately, healthy living for busy dads doesn’t have to be as hard as it entails the simple things such as taking a glass of juice in the morning and during the day. To make it even easier for daddies who have tight schedules, we compiled a list of several health juices that they should take.
As a busy dad you need energy and drinking apple juice for breakfast gives you an instant burst of energy as it contains lots of natural sugars. Apples pack a ton of nutritious value. They are rich in vitamins and minerals such as calcium, potassium, and magnesium which strengthen bones and muscles. Apples also contain a burst of pectin and fiber which keep your gut happy, and phenolic compounds which boost the immune system.
Drinking green juice is among the best ways for busy dads to stay in the healthy lane. Drinking green juices such as broccoli, brussels sprouts and other types of greens doses their bodies with instantly absorbable nutrition. These are a rich source of fiber, folate, antioxidants and a long string of vitamins and minerals which help ensure their overall well-being. For those dads who can't bear taking vegetable juice only, juicing gives them an opportunity to mix up different fruits to make their juices more bearable. If you're new to the world of green juices, start with spinach recipes as they often have a mild flavor then incorporate other veggies when you are ready to take things a notch higher.
Citrus fruit juices are not only appealing to the eyes but the body of a busy dad as well. For instance, citrus fruits such as oranges and lemons are a rich source of Vitamin C which gives a boost to the immune system. They are also an excellent source of minerals such as magnesium and potassium as well as antioxidant and anti-inflammatory properties which are of incredible benefit to your health. Citrus fruits like grapes have been proven to help fight against cancer by preventing the formation of cancerous cells. They're also a rich source of fiber and pack over 60 flavonoids and other nutritional compounds which keep your body in tip-top shape.
Why busy dads should invest in a good juicer
The primary way to ensure that your juice is as healthy as it can be is investing in an excellent slow juicer. It is beneficial as
It allows you to prepare your juices in advance
With a good juicer, you can make your juices whenever you are free such as over the weekend and store them up in your fridge so you can have something healthy to drink throughout your busy weekdays. This also ensures that a busy dad doesn’t have to alter with their morning routine.
2. Preserves nutrients
A quality juicer helps preserve the essential nutrients and enzymes needed by your body. It also reduces the oxidation hence ensuring that your juice lasts even longer.
3. Helps you stay away from commercial juice
Unlike mums, most men will quickly fall into the temptation of taking commercial juices which is why dads should make sure they have a good quality juicer at home. With this, they can prepare something healthy at home enabling them to steer away from commercial packed juices.