Posts tagged self help
4 Different Ways You Can Look After Yourself

No one can look after yourself better than you. However, sometimes you need a reminder as to exactly what you can do to prioritise your self-care. The four habits that this article will touch upon are your morning routine, investing in additional vitamins and supplements, staying active, and getting enough exercise every single day. These four tips can dramatically improve your overall health if you adopt them accordingly.

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Self-Care Tips For Your Tween

Studies show that tween girls start to lose their confidence during puberty. And this problem seems to affect girls much more than it does boys, despite the fact that most girls statistically outperform boys academically at this age. The question, then, is “How can we, as parents, help these girls deal with all the changes their bodies are going through?”. Here are a few tips for doing just that.

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Are You Suffering from Depression? How to be Sure

Not feeling happy isn’t the same feeling as being depressed. Depression is a term which is colloquially used by people to describe a bad week at work or the phase that they go through after a breakup with their beloved. But clinical depression or a major depressive disorder is something more complex. There are definite symptoms which determine whether or not it is sadness or depression.

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