From Dad Bod To Rad Bod: Ways To Get Fit And Healthy

From Dad Bod To Rad Bod: Ways To Get Fit And Healthy

(Image: iStock)

We’ve all been there. That moment when you look in the mirror and gasp audibly at yourself. Or you catch sight of yourself with the biggest paunch you’ve had for a long while. It’s not good, but it’s sobering. You need to get back in shape, and not just for yourself. But for your partner, and your kids. You could argue that there is not enough time in the world to possibly go to work, look after the kids AND go to the gym three times a week?! If you’ve talked yourself out of it, that is half the problem. I am going to show a couple of tips to not just get you back into shape, but also to get into the right mindset.

Give Your Image An Overhaul

From getting more flattering clothes to trimming your beard properly. It’s amazing what elevating your image can do for your self-esteem. It’s easy to go out with a shirt that’s just been sicked on or not to bother combing your hair, but if you spend a few minutes in the mirror adding some product or trimming your beard before putting on a nice shirt, it’s amazing what it can do for you. Don’t skip it in the morning! As well as this, you can check out sites like for more ways to highlight your attributes.

Time Saving Exercises

From Dad Bod To Rad Bod: Ways To Get Fit And Healthy

(Image: Pexels)

Now, be warned, these two exercises are incredibly intense. So if you have any worries, make sure you get medical advice first. If you are ready for the challenge, read on! No doubt you will have heard of High-Intensity Interval Training. These two exercises are designed to get you working hard so you could throw up. But no pain, no gain!

HIIT: Tabata Sprints

A method of HIIT is the Tabata sprint. It’s a very straightforward setup, but it will run you ragged! Start off with a 5 minute warm up and make sure you end with a 5 minute cool down or stretch. Then you get into the nitty-gritty:

Sprint for 20 seconds.

Rest for 10 seconds.

Sprint for 20.  

Rest for 10.  

Repeat! Repeat! Repeat!

Doing this is really tough, believe me. And you need to be doing the sprinting at 100% intensity. As fast and as hard as you can! Many popular exercise programs like Insanity incorporate bodyweight exercises into their HIIT training. But if you are a beginner, it is best to start off with just this to increase your base level of fitness.

The Body By Science Workout

This is another intense exercise regime. But this involves using machinery to lift weights at a very slow pace. The idea is to fatigue your muscles quickly by lifting approximately 70% of your bodyweight really, really slowly. You know that most intense part of your gym session? It’s just that bit, for about 20 minutes. It’s horrible, but the results are amazing. And the best part is that you don’t need to go back for at least 7 to 10 days afterward! Check here for a full breakdown of smart healthy living choices.