As beauty standards evolve over time, one trend that's been making waves throughout fitness circles and beyond is Dad Bod.In essence, a "Dad Bod" refers to a body type typically associated with middle-aged men - think less 'Hollywood Hunk' with his toned abs and bulging muscles and more "Average Joe", who enjoys pizza and beer on Friday nights and weekend afternoons. Let's do our part in understanding and appreciating it better.
Read MoreStaying in top shape as a dad can be tricky. As you age, your metabolism slows down. So, if you are not able to make time 3 to 5 times a week for a regular workout, it's likely to affect your health in many ways. Well, it's all nice and dandy, but the true problem dads have has got nothing to do with not realizing that working out is important for their health. You know it very well, indeed. But making time between work and the family is no easy task. So here are some handy tips to help you integrate physical activities into your daily life more easily.
Read MoreWhether you are working out at the gym, running on the track, or training in the ring, what you need is a product that offers a perfect fit, made from high-quality polymer fabric that doesn't tear due to strenuous exercise. This is exactly what a heat-trapping shirt offers. It allows you to make movements easily and comfortably while snugly tucking your stomach in and toning your body. Not only that, but it also increases perspiration while also keeping you dry. Preserving the body heat will help you burn your calories faster while keeping muscles strong and preventing muscle injuries. There are various benefits to these lightweights yet durable shirts, which is why you should include them in your exercise attire.
Read MoreIs it worth it having your own at home fitness center? If you’re tired of people using the machines you use when they aren’t even working out, those monthly bills, or you just want to full out dance when you hear your favorite song? Short answer is yes, it’s beneficial! Below we will talk about advantages of an at home fitness center.
Read MoreEasy ways to get more out of each of your workouts. When time is in shor supplyt, getting the most out of everything you do is key to getting more done. That applies whether you are learning a new skill so you can get a better paying job, teaching your child to read, or working out. Today, we are going to take a look at three things you can do to get the most out of every workout that you do.
Read MoreSo, I am a fitness trainer, and I have seen many things throughout the years. Some things are positive, some are negative. Because I know enough about supplements, steroids, and some of the best SARMs out there, that I am able to make suggestions to them that enable them to achieve their fitness goals. In this post, my goal is to go over exactly what SARMs are, and what kinds of benefits you can expect from taking them.
Read MoreThe thing that has been the hardest during this quarantine for a lot of dads is balancing work and their kids, forget about trying to make time for your fitness regime. The link between exercise and mental health has been firmly proven, so your physical fitness is something that cannot not be ignored especially during these challenging times. In this article, we are going to break down 5 quick and easy workouts that require no equipment and will take up under 30 minutes of your day!
Read MoreIf you have to spend a significant amount of time convincing yourself that it is really time to take a shower, then you might not even consider starting working out. It is tiring, requires effort, and you’ll be sore the next day. Still, although activities that require at least a bit of effort might seem increasingly out of reach, it doesn’t mean that you should resign yourself to the luscious winds of stagnation. In a second, you’ll learn how to start working out during COVID-19 pandemic.
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