It’s a fallacy to say that women are the only ones who care about ageing. We think it’s fair to say that dads and men in general worry about this too. While we may not count the wrinkles, we don’t like staring in the mirror and discovering that we have seemingly aged ten years over night. So the question becomes, what are the signs of age for men and what can you do about them. Let’s explore this in more detail.Read More
Besides guiding children to get their homework done, another thing parents need to focus on is their eating habit. Do they like skipping breakfast? Are they consuming excess sweets or food that is bad for their health? These are some of the questions that can help you decide your next line of action. So, if you are ready to help your kids to develop healthy eating habits, then use the tips below.Read More
As a parent, your child growing is a constant reminder that you happen to be aging as well. There are different things that cause fear of old age, and some of them may be not being as active, declining health, or their age telling in their physical appearance. The good thing is that all of these things can be worked on to ensure that you age with grace. If you want to know what you can do to age in the best way possible, continue reading this article.Read More
Inflammation is the root cause of many diseases. It also increases gut dysfunction which many of us experience on a daily basis. We all know that the food we eat has a great impact on inflammation, but the challenge might arise when it comes to actually incorporating these foods into our daily life. Here are a few foods that have been scientifically proven to fight inflammation.Read More
When you are too busy or too tired to cook, the quality of your life can suffer. But who has the time to cook meals from scratch? We are going to show you five things you can do to reclaim your time and also be able to eat a healthy family meal. And it's not hard. All it takes is implementing one or more new strategies.
With loads and loads of vegetables out there and thousands of other nutritious foods, it’s time to swap that unhealthy diet for a more nourishing food regime. With all of the unhealthy foods you are currently consuming, you are damaging your insides without physically seeing affects. As a country, our diet is rather poor as it lacks highly in beneficial nutrition. To back this up, in 2015 a study found that only 26% of UK adults consume their five a day. To try and change this statistic, we have decided to create this infographic.Read More
What type of food items cause acid reflux? Many of the people are not the chronic acid reflux sufferer, but they do suffer from it as they know not which food items they should avoid. The food consumed directly affects the physical health and one needs to be careful. There are certain food items that may taste great and seem to be tempting, but it is wise to control the tongue as this may lead to great discomfort due to the acid reflux caused by these food items.Read More
There are a lot of challenges that come with raising kids. One of the biggest ones is making sure your children grow up understanding the importance of good health. Of course...Read More